Embodied Strength Ritual

Conscious, grounded movement to build strength from within.

Dynamic flow · Mat & blocks provided · Intermediate level
Day
Thursday
Time
10:00 AM
Duration
A sense of grounded ease
Level
Intermediate
instructor
Sophie T.
keywords
Strength, Slow Flow, Grounding

What to Expect

1x full cGentle seated and floor-based stretcheslass of your choice
Guided breath and soft music
Moments of stillness and integration
A final relaxation with props and herbal tea

This class is perfect if

You’re feeling mentally scattered
You want to release deep body tension
You need rest, but don’t want to lie still the whole time
You prefer a slower, restorative rhythm

“My intention is to help you meet your edge with grace, and move through it.”

Guided by
Sophie T.
Book your spot
Book your spot

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A class at Sereniya is not just movement — it's a transformation.

01
A calmer mind
02
A more connected body
03
A sense of grounded ease
04
Tools for daily peace

We're ready when you are!

Whether you’re curious or committed, reach out and we’ll help you get started.

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